WODwell on X: "Workout starts with wall ball shots. Then, at the top of each minute, starting at 1:00, complete 5 deadlifts, then resume wall ball shots. Score is be the total
WODwell on X: "Got a MEDICINE BALL or a D-BALL? Get in some target practice. Details about each WOD and tons more MEDICINE BALL workouts at: https://t.co/DTLeQUW8rI #memorialwod #tributewod #wodwell #wod #fitness #
Team WOD: AMRAP: Row, Wall Balls and Kettlebell Swings – SNORIDGE CROSSFIT
CrossFit | CrossFit.com - 211001
Bamm-Bamm" CrossFit WOD | Wall Balls + DB Snatch + Bike + Toes to Bar | CompTrain Class - YouTube
WODS | CrossFit Nashville
WODwell - Workout starts with wall ball shots. Then, at the top of each minute, starting at 1:00, complete 5 deadlifts, then resume wall ball shots. Score will be the number of
120706” WOD
My First Filthy Fifty + A Paleo Potluck - Peanut Butter Runner
WODwell - On a 12-minute clock, complete three rounds as fast as possible of: 15 Burpees (complete each by jumping to touch a target 6 inches above standing reach), 30 Wall Ball