One of the most popular ways of telling if you're a healthy weight is bogus — here's what you should do instead
![F/29/5'6 [146-140 ~ 6 lbs loss] two months of daily cardio and macro tracking, but still not seeing as much progress on the scale : r/progresspics F/29/5'6 [146-140 ~ 6 lbs loss] two months of daily cardio and macro tracking, but still not seeing as much progress on the scale : r/progresspics](https://i.redd.it/igst3szyskma1.jpg)
F/29/5'6 [146-140 ~ 6 lbs loss] two months of daily cardio and macro tracking, but still not seeing as much progress on the scale : r/progresspics
![WOMEN AND WEIGHT CHARTS: WHAT'S THE PERFECT WEIGHT REGARDING YOUR AGE, HEIGHT, AND BODY SHAPE? | Ideal body weight, Weight charts, Ideal body WOMEN AND WEIGHT CHARTS: WHAT'S THE PERFECT WEIGHT REGARDING YOUR AGE, HEIGHT, AND BODY SHAPE? | Ideal body weight, Weight charts, Ideal body](https://i.pinimg.com/736x/28/01/4f/28014fe402309f984fff4146c9ddf192.jpg)
WOMEN AND WEIGHT CHARTS: WHAT'S THE PERFECT WEIGHT REGARDING YOUR AGE, HEIGHT, AND BODY SHAPE? | Ideal body weight, Weight charts, Ideal body
![F/24/5'6” [210 > 159 = 51 lbs] (7 months) Was aiming to reach 160 by my bday yesterday and I did it! Nine more pounds until my goal weight. My non- scale goal F/24/5'6” [210 > 159 = 51 lbs] (7 months) Was aiming to reach 160 by my bday yesterday and I did it! Nine more pounds until my goal weight. My non- scale goal](https://i.redd.it/txf9d1chyfy51.jpg)